Крис Хериа " Advanced ": Whole Body 8 день/ пн

Training programs » Крис Хериа " Advanced "

Whole Body 8 день/ пн

Set 1

3 rounds

40

s

Burpee

rest: 20 s

40

s

Lunge Jump

rest: 20 s

40

s

Переход с верхней в нижнию планку

rest: 40 s, after the set 120 s

Set 2

4 rounds

20

Keabsahan

Dips

rest: 30 s

8

Keabsahan

Pistol Squat

rest: 30 s

15

Keabsahan

Reverse T-bar dips

rest: 30 s

12

Keabsahan

Burpee

rest: 30 s

4

Keabsahan

Нетральные подтягивания ( негативное опускание на одной руке )

rest: 30 s

12

Keabsahan

Dips di handstand vertikal dinding

rest: 30 s

12

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

15

Keabsahan

Clapping Push-Up

rest: 30 s, after the set 120 s