Общая

Latihan

Общая

Author: Marcus

Rumah

Set 1

1 round

10

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s

25

Keabsahan

Push-up

rest: 60 s

60

s

Plank

rest: 60 s

2

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Squats

rest after the set: 60 s

Set 2

1 round

10

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s

25

Keabsahan

Push-up

rest: 60 s

60

s

Plank

rest: 60 s

2

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Squats

rest after the set: 60 s

Set 3

1 round

10

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s

25

Keabsahan

Push-up

rest: 60 s

60

s

Plank

rest: 60 s

2

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Squats

rest after the set: 60 s