Тренировка горизонта

Latihan

Тренировка горизонта

Author: Данил Кордюков

От Михаила Баратова

Rumah

Set 1

5 rounds

max

s

Penekanan horizontal pada tangan datar (kaki datar terpisah)

rest: 60 s

Set 2

2 rounds

max

Keabsahan

Махи в горизонт

rest: 60 s

Set 3

2 rounds

max

s

Tuck planсhe hold

rest: 60 s

Set 4

4 rounds

30

s

Penekanan horizontal pada tangan datar (kaki datar terpisah)

rest: 60 s

Set 5

3 rounds

5

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

Set 6

4 rounds

7

Keabsahan

Pseudo planche push ups

rest: 60 s

Set 7

2 rounds

30

Keabsahan

Dips

rest: 60 s

Set 8

2 rounds

50

Keabsahan

Push-up

rest: 60 s

Set 9

1 round

30

s

Plank

rest: 60 s

30

s

Full plank

rest: 60 s

30

s

Side plank

rest: 60 s

30

s

Side plank

rest after the set: 60 s

Данил Кордюков

Очень мощно