Грудка низ

Latihan

Грудка низ

Author: Николай

изи тренич по фану

Rumah

Set 1

1 round

max

s

Warm-up

rest after the set: 120 s

Set 2

4 rounds

10

Keabsahan

Pull-up

rest: 120 s

Set 3

4 rounds

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 100 s

Set 4

4 rounds

10

Keabsahan

x

20

kg

Dumbbell Side Bend

rest: 60 s, after the set 100 s

Set 5

3 rounds

10

Keabsahan

Push-up

rest: 90 s, after the set 120 s

Set 6

3 rounds

10

Keabsahan

Dips

rest: 120 s

Set 7

3 rounds

10

Keabsahan

x

10

kg

Decline Dumbbell Bench Press

rest: 120 s