Низкоинтенсианая объемная.

Latihan

Низкоинтенсианая объемная.

Author: Сергей 46

Rumah

Set 1

3 rounds

1

Keabsahan

Pull-up

2

Keabsahan

Pull-up

3

Keabsahan

Pull-up

4

Keabsahan

Pull-up

5

Keabsahan

Pull-up

rest: 120 s

5

Keabsahan

Pull-up

4

Keabsahan

Pull-up

3

Keabsahan

Pull-up

2

Keabsahan

Pull-up

1

Keabsahan

Pull-up

rest: 120 s, after the set 180 s

Set 2

5 rounds

12+

Keabsahan

Dips

rest: 60 s

15+

Keabsahan

Push-up

rest: 60 s, after the set 120 s

Set 3

4 rounds

20

Keabsahan

Squats

3

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 90 s, after the set 120 s

Вадим Новожен

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