Поддерживающая для тонуса.

Latihan

Поддерживающая для тонуса.

Author: Сергей 46

Rumah

Set 1

1 round

12

Keabsahan

Dips

rest: 30 s

11

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

9

Keabsahan

Dips

rest: 30 s

8

Keabsahan

Dips

rest: 30 s

7

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Dips

rest: 30 s

4

Keabsahan

Dips

rest after the set: 120 s

Set 2

8 rounds

5

Keabsahan

Pull-up

rest: 60 s, after the set 120 s

Set 3

1 round

18

Keabsahan

Push-up

rest: 30 s

16

Keabsahan

Push-up

rest: 30 s

14

Keabsahan

Push-up

rest: 30 s

12

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Push-up

rest: 30 s

4

Keabsahan

Push-up

rest after the set: 120 s

Set 4

8 rounds

5

Keabsahan

Chin-Ups

rest: 60 s, after the set 120 s

Set 5

5 rounds

10

Keabsahan

Bouncing lunges (each leg)

3

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 90 s, after the set 120 s

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