плечи,пресс,грудь

Latihan

плечи,пресс,грудь

Author: Korol

Rumah

Set 1

1 round

10

Keabsahan

Pull-up

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

8

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s

10

Keabsahan

Straight bar dips

rest after the set: 70 s

Set 2

1 round

15

s

L-sit hold on bar

rest: 60 s

10

Keabsahan

Leg raises on parallel bars

rest after the set: 70 s

Set 3

1 round

10

Keabsahan

Pull-up

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

8

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s

10

Keabsahan

Straight bar dips

rest after the set: 70 s

Set 4

1 round

15

s

L-sit hold on bar

rest: 60 s

10

Keabsahan

Leg raises on parallel bars

rest after the set: 70 s

не сложно