база

Latihan

база

Author: darrens2000

Rumah

Set 1

1 round

20

Keabsahan

Pull-up

rest: 30 s

30

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Chin-Ups

rest: 30 s

25

Keabsahan

Push-up

rest after the set: 80 s

Set 2

1 round

max

s

Gantung horisontal belakang ("menelan")

rest: 30 s

max

s

Gantung horisontal belakang ("menelan")

rest: 30 s

max

s

Gantung horisontal belakang ("menelan")

rest after the set: 80 s

Set 3

1 round

16

Keabsahan

Pull-up

rest: 30 s

27

Keabsahan

Dips

rest: 30 s

14

Keabsahan

Chin-Ups

rest: 30 s

25

Keabsahan

Push-up

rest after the set: 80 s

Set 4

1 round

14

Keabsahan

Pull-up

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

14

Keabsahan

Chin-Ups

rest: 30 s

15

Keabsahan

Diamond Push-Ups

rest after the set: 80 s

Set 5

1 round

13

Keabsahan

Pull-up

rest: 30 s

18

Keabsahan

Dips

rest: 30 s

13

Keabsahan

Chin-Ups

rest: 30 s

21

Keabsahan

Push-up

rest after the set: 80 s