BarBoSS program: День 4

Training programs » BarBoSS program

День 4

3 сет:5 повторений, 5 сек вверху, 5 повт, 5 сек вверху, 15 отжиманий - это один подход

Set 1

10 rounds

Keabsahan

Pull-up

rest after the set: 120 s

Set 2

5 rounds

Keabsahan

Keabsahan

Keabsahan

Keabsahan

rest after the set: 120 s

Set 3

8 rounds

Keabsahan

Dips

rest after the set: 120 s

Set 4

1 round

Plank

Side plank

Plank

Side plank

120

Plank

rest after the set: 120 s