King of bars: dips

Training programs » King of bars

dips

Set 1

1 round

60

s

Warm-up

max

Keabsahan

Daya keluaran dari dua

rest: 30 s

60

s

Warm-up

rest after the set: 30 s

Set 2

1 round

15

Keabsahan

Push-up

rest: 60 s

30

Keabsahan

Push-up

rest: 120 s

45

Keabsahan

Push-up

rest: 180 s

60

Keabsahan

Push-up

rest: 240 s

75

Keabsahan

Push-up

rest after the set: 60 s

Set 3

4 rounds

60

s

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

Set 4

5 rounds

25

Keabsahan

Dips

rest: 120 s, after the set 60 s

Set 5

4 rounds

60

s

Squats

rest after the set: 60 s

Set 6

1 round

max

Keabsahan

Dips

rest: 240 s

max

Keabsahan

Dips

rest: 180 s

max

Keabsahan

Dips

rest: 120 s

max

Keabsahan

Dips

rest: 60 s

max

Keabsahan

Dips

rest after the set: 60 s

Set 7

4 rounds

60

s

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

Set 8

5 rounds

25

Keabsahan

Push-up

rest: 120 s