winter workout: [gym] common

Training programs » winter workout

[gym] common

последний сет:
AMRAP:
х5 ног к турнику
х5 берпи
х3 подтягивания
х10 приседаний

Set 1

1 round

5

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

max

Keabsahan

Pull-up

rest: 60 s

max

Keabsahan

Dips

rest: 60 s

7

Keabsahan

Pull-up

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

7

Keabsahan

Pull-up

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

max

Keabsahan

Pull-up

rest: 60 s

max

Keabsahan

Dips

rest after the set: 180 s

Set 2

10 minutes

20

s

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

20

s

Burpee

10

s

Pull-up

10

s

Squats

rest: 30 s