Свой

Latihan

Свой

Author: Dosjan Murat

для тело

Rumah

Set 1

1 round

10

Keabsahan

Pull-up

rest: 59 s

12

Keabsahan

Dips

rest: 60 s

8

Keabsahan

Push-up

rest: 50 s

60

s

Bent legs raises

rest: 30 s

6

Keabsahan

Bench dips

rest after the set: 60 s

Set 2

1 round

8

Keabsahan

Chin-Ups

rest: 59 s

7

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Diamond Push-Ups

rest: 30 s

60

s

Half Burpees

rest: 30 s

25

Keabsahan

Sit-Ups

rest: 30 s

60

s

Scissor Kick

rest: 30 s

15

Keabsahan

Crunches

rest after the set: 60 s

Set 3

1 round

3

Keabsahan

Dips di handstand vertikal dinding

rest: 30 s

60

s

Rest

rest: 30 s

5

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

30

s

Handstand hold

rest after the set: 60 s

нормальный