15-06-2023, чт, 01:05

Latihan

15-06-2023, чт, 01:05

Author: Владимир Суворов

Rumah

Set 1

4 rounds

5

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

5

Keabsahan

Close grip pull-ups

rest: 60 s

5

Keabsahan

Behind the neck pull-ups

rest: 30 s, after the set 60 s

Set 2

1 round

25

Keabsahan

Dips

rest: 30 s

24

Keabsahan

Dips

rest: 30 s

23

Keabsahan

Dips

rest: 30 s

22

Keabsahan

Dips

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

19

Keabsahan

Dips

rest: 30 s

18

Keabsahan

Dips

rest: 30 s

17

Keabsahan

Dips

rest: 30 s

16

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

14

Keabsahan

Dips

rest: 30 s

13

Keabsahan

Dips

rest: 30 s

12

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

9

Keabsahan

Dips

rest: 30 s

8

Keabsahan

Dips

rest: 30 s

7

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Dips

rest: 30 s

4

Keabsahan

Dips

rest: 30 s

3

Keabsahan

Dips

rest: 30 s

2

Keabsahan

Dips

rest: 30 s

1

Keabsahan

Dips

rest after the set: 60 s

Set 3

4 rounds

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s, after the set 60 s