кросфит Мияги

Latihan

кросфит Мияги

Author: Дмитрий

Rumah

Set 1

2 rounds

30

Keabsahan

x

60

kg

Barbell Deadlift

rest: 60 s

30

Keabsahan

x

24

kg

Double Kettlebell Swing

rest: 60 s

50

Keabsahan

Push-up

rest: 60 s

15

Keabsahan

x

12

kg

One-Arm Kettlebell Clean

rest: 60 s

25

Keabsahan

Pull-up

rest: 60 s

30

Keabsahan

x

24

kg

Front Squats With Two Kettlebells

rest: 60 s

30

Keabsahan

Front Box Jump

rest: 60 s

40

Keabsahan

Dips

rest: 60 s

max

Keabsahan

Crunches

rest: 60 s

30

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s

240

s

Jump Rope

rest: 90 s, after the set 60 s

тяжко