База для новачка

Latihan

База для новачка

Difficulty:

easy

Pace:

moderate

Author: Максим Демиденко

Rumah

Set 1

3 rounds

7

Keabsahan

Close grip chin-ups

rest: 30 s

7

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

10

Keabsahan

Squats

rest: 30 s

15

Keabsahan

Australian pull-ups

rest: 300 s, after the set 90 s

Максим Демиденко

1коло