Все тіло

Latihan

Все тіло

Author: Zhuk Danylo

Rumah

Set 1

1 round

4

Keabsahan

Pull-up

rest: 60 s

7

Keabsahan

Left side crunches

rest: 60 s

7

Keabsahan

Right side crunches

rest: 60 s

10

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

8

Keabsahan

Squats

rest: 60 s

5

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

12

Keabsahan

Australian pull-ups

rest after the set: 60 s

Set 2

1 round

7

Keabsahan

Dips

rest: 60 s

40

s

Bent legs raises

rest: 60 s

5

Keabsahan

Diamond Push-Ups

rest: 60 s

4

Keabsahan

Straight bar dips

rest: 60 s

5

Keabsahan

Wide Grip Pull-Ups

rest after the set: 60 s