14-08-2022, вс, 16:58

Latihan

14-08-2022, вс, 16:58

Author: Евгений

Rumah

Set 1

1 round

7

Keabsahan

Dips di handstand vertikal dinding

rest: 30 s

15

Keabsahan

x

4

kg

Wide Grip Pull-Ups

rest: 30 s

20

Keabsahan

x

4.5

kg

Dips

rest: 30 s

10

Keabsahan

x

4

kg

Chin-Ups

rest: 30 s

20

Keabsahan

x

4

kg

Push-up

rest: 30 s

6

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

1

Keabsahan

Pistol Squat

rest: 30 s

1

Keabsahan

Pistol Squat

rest: 30 s

10

Keabsahan

Jump squats

rest: 30 s

10

Keabsahan

x

4

kg

Reverse T-bar dips

rest: 30 s

7

Keabsahan

Dips di handstand vertikal dinding

rest: 30 s

15

Keabsahan

x

4

kg

Wide Grip Pull-Ups

rest: 30 s

20

Keabsahan

x

4

kg

Dips

rest: 30 s

10

Keabsahan

x

4

kg

Chin-Ups

rest: 30 s

20

Keabsahan

x

4

kg

Push-up

rest: 30 s

7

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

1

Keabsahan

Pistol Squat

rest: 30 s

1

Keabsahan

Pistol Squat

rest: 30 s

10

Keabsahan

Jump squats

rest: 30 s

15

Keabsahan

x

4.5

kg

Reverse T-bar dips

rest: 30 s

8

Keabsahan

Dips di handstand vertikal dinding

rest: 30 s

15

Keabsahan

x

4

kg

Wide Grip Pull-Ups

rest: 30 s

20

Keabsahan

x

4

kg

Dips

rest: 30 s

8

Keabsahan

x

4

kg

Chin-Ups

rest: 30 s

20

Keabsahan

x

4

kg

Push-up

rest: 30 s

8

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

1

Keabsahan

Pistol Squat

rest: 30 s

1

Keabsahan

Pistol Squat

rest: 30 s

10

Keabsahan

Jump squats

rest: 30 s

15

Keabsahan

x

4

kg

Reverse T-bar dips

rest: 30 s

9

Keabsahan

Dips di handstand vertikal dinding

rest: 30 s

13

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

20

Keabsahan

x

4

kg

Dips

rest: 30 s

10

Keabsahan

Chin-Ups

rest: 30 s

20

Keabsahan

x

4

kg

Push-up

rest: 30 s

9

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

1

Keabsahan

Pistol Squat

rest: 30 s

1

Keabsahan

Pistol Squat

rest: 30 s

10

Keabsahan

Jump squats

rest: 30 s

15

Keabsahan

x

4

kg

Reverse T-bar dips

rest: 30 s

10

Keabsahan

Dips di handstand vertikal dinding

rest: 30 s

14

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

20

Keabsahan

x

4

kg

Dips

rest: 30 s

10

Keabsahan

Chin-Ups

rest: 30 s

20

Keabsahan

x

4

kg

Push-up

rest: 30 s

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

1

Keabsahan

Pistol Squat

rest: 30 s

1

Keabsahan

Pistol Squat

rest: 30 s

10

Keabsahan

Jump squats

rest: 30 s

15

Keabsahan

x

4

kg

Reverse T-bar dips

rest after the set: 60 s