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Penilaian
Latihan
Strength Endurance
Author:
Дима Драч
Rumah
Set 1
5 rounds
14
Keabsahan
Dips di handstand vertikal dinding
rest: 30 s
14
Keabsahan
Front lever raises
rest: 30 s, after the set 60 s
Set 2
1 round
60
s
Rest
rest after the set: 60 s
Set 3
4 rounds
15
Keabsahan
x
16
kg
Pull-up
15
Keabsahan
Pull-up
rest: 150 s, after the set 60 s
Set 4
1 round
60
s
Rest
rest after the set: 60 s
Set 5
1 round
25
Keabsahan
x
16
kg
Dips
25
Keabsahan
Dips
rest after the set: 60 s
Set 6
2 rounds
max
Keabsahan
Pull-up
rest: 30 s, after the set 60 s
Set 7
4 rounds
16
Keabsahan
Body Triceps Press Using Flat Bench
rest: 30 s
50
Keabsahan
Push-up
rest: 30 s, after the set 60 s
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