Total

Latihan

Total

Author: Дима Драч

Rumah

Set 1

1 round

30

Keabsahan

Push-up

rest: 30 s

20

Keabsahan

Pull-up

rest: 30 s

30

Keabsahan

Dips

rest: 30 s

12

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 2

5 rounds

14

Keabsahan

Dips di handstand vertikal dinding

rest: 30 s

12

Keabsahan

x

16

kg

Wide Grip Pull-Ups

rest: 30 s

30

Keabsahan

x

16

kg

Dips

rest: 30 s

12

Keabsahan

x

16

kg

Chin-Ups

rest: 30 s, after the set 60 s