Maximum Plan

Latihan

Maximum Plan

Author: Дима Драч

Rumah

Set 1

4 rounds

max

Keabsahan

Pull-up

rest: 30 s, after the set 60 s

Set 2

3 rounds

max

Keabsahan

Dips

rest: 30 s, after the set 60 s

Set 3

3 rounds

max

Keabsahan

Pistol Squat

rest: 30 s, after the set 60 s

Set 4

3 rounds

max

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s, after the set 60 s

Set 5

3 rounds

max

Keabsahan

Close grip pull-ups

rest: 30 s, after the set 60 s

Set 6

3 rounds

max

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s, after the set 60 s