Latihan
НормиК ОФП
Difficulty: normal
Pace: moderate
Author: Maksim Kurinnyy

Руки, спина, пресс, ноги

Rumah
Set 1
1 round
18
Keabsahan
Pull-up
rest: 45 s
20
Keabsahan
Dips
rest: 45 s
20
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 45 s
30
Keabsahan
Push-ups on handles
rest: 45 s
30
Keabsahan
Squats
rest: 45 s
16
Keabsahan
Pike presses elevated feet
rest: 45 s
12
Keabsahan
Chin-Ups
rest after the set: 120 s
Set 2
1 round
12
Keabsahan
Pull-up
rest: 45 s
16
Keabsahan
Dips
rest: 45 s
14
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 45 s
25
Keabsahan
Push-ups on handles
rest: 45 s
25
Keabsahan
Squats
rest: 45 s
12
Keabsahan
Pike presses elevated feet
rest: 45 s
8
Keabsahan
Chin-Ups
rest after the set: 120 s
Set 3
1 round
10
Keabsahan
Pull-up
rest: 45 s
14
Keabsahan
Dips
rest: 45 s
12
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 45 s
20
Keabsahan
Push-ups on handles
rest: 45 s
20
Keabsahan
Squats
rest: 45 s
10
Keabsahan
Pike presses elevated feet
rest: 45 s
6
Keabsahan
Chin-Ups
rest: 45 s
20
Keabsahan
Hanging knee raises
rest: 45 s
8
Keabsahan
Hanging oblique knee raises (each side)
rest after the set: 120 s
4+
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