Mix weighted 2

Latihan

Mix weighted 2

Author: Asimakopoulos Panagiotis

Rumah

Set 1

3 rounds

6

Keabsahan

x

25

kg

Pull-up

rest: 60 s

6

Keabsahan

x

25

kg

Wide Grip Pull-Ups

rest: 60 s

6

Keabsahan

x

25

kg

Close grip pull-ups

rest: 60 s

6

Keabsahan

x

25

kg

Wide Grip Pull-Ups

rest: 60 s

30

Keabsahan

Diamond Push-Ups

rest: 60 s

30

Keabsahan

Push-up

rest: 60 s

12

Keabsahan

x

25

kg

Dips

rest: 60 s

12

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 90 s

Set 2

1 round

10

Keabsahan

Pull-up

10

Keabsahan

Wide Grip Pull-Ups

10

Keabsahan

Close grip pull-ups

10

Keabsahan

Wide-Grip Rear Pull-Ups

rest: 60 s

30

Keabsahan

Diamond Push-Ups

30

Keabsahan

Push-up

25

Keabsahan

Dips

15

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest after the set: 60 s