База 1

Latihan

База 1

Difficulty:

easy

Pace:

moderate

Author: Артур Сайфегалиев

Rumah

Set 1

4 rounds

7

Keabsahan

Close grip chin-ups

rest: 30 s

6

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

9

Keabsahan

Jump squats

rest: 30 s

15

Keabsahan

Australian pull-ups

rest: 300 s