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игорь1
Author:
Игорь
Rumah
Set 1
1 round
50
Keabsahan
Knuckle Pushups
rest: 60 s
30
Keabsahan
Daya keluaran dari dua
rest: 60 s
30
Keabsahan
Straight bar dips
rest: 60 s
30
Keabsahan
Pull-up
rest: 60 s
50
Keabsahan
Dips
rest: 60 s
30
Keabsahan
Chin-Ups
rest: 30 s
50
Keabsahan
Push-up
rest after the set: 60 s
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