неделя тренировок: 2

Training programs » неделя тренировок

2

лестница

Set 1

3 rounds

5

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

15

Keabsahan

Push-up

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

25

Keabsahan

Push-up

rest: 30 s, after the set 60 s

Set 2

2 rounds

1

Keabsahan

Pull-up

rest: 30 s

2

Keabsahan

Pull-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s, after the set 60 s

Set 3

3 rounds

5

Keabsahan

Lifting kudeta

rest: 30 s

5

Keabsahan

Kapten kenaikan

rest: 30 s, after the set 60 s

Set 4

1 round

60

s

Stretching

rest after the set: 60 s

норм