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Penilaian
Latihan
тренировка игоря ковтуна
Author:
Иван Чижиков
Rumah
Set 1
3 rounds
10
Keabsahan
x
30
kg
Pull-up
rest: 30 s, after the set 120 s
Set 2
4 rounds
21
Keabsahan
x
30
kg
Dips
rest: 30 s, after the set 120 s
Set 3
3 rounds
10
Keabsahan
Daya keluaran dari dua
rest: 30 s, after the set 120 s
Set 4
3 rounds
12
Keabsahan
Diamond Push-Ups
rest: 30 s, after the set 120 s
Set 5
2 rounds
12
Keabsahan
Reverse T-bar dips
rest: 30 s
8
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Close-Hands Push-Up
rest: 30 s
8
Keabsahan
Barbell Curl
rest: 30 s, after the set 120 s
Set 6
3 rounds
21
Keabsahan
Knee/Hip Raise On Parallel Bars
rest: 30 s, after the set 120 s
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