б/н

Latihan

б/н

Author: Рашид

Rumah

Set 1

1 round

100

Keabsahan

Crunches

rest after the set: 60 s

Set 2

8 rounds

100

meter

Run

rest: 30 s, after the set 60 s

Set 3

1 round

50

Keabsahan

Pull-up

rest: 30 s

100

Keabsahan

Push-up

rest: 30 s

50

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Menghasilkan kekuatan pada satu sisi - 1 (masing-masing)

rest: 30 s

50

Keabsahan

Cable Crossover

rest after the set: 60 s

Set 4

3 rounds

120

s

Scissor Kick

rest: 30 s

60

s

Crunch hold

rest: 30 s, after the set 60 s

пропотел