Руки,плечі.

Latihan

Руки,плечі.

Author: Mihal

Rumah

Set 1

3 rounds

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

20

Keabsahan

Hanging knee raises

rest: 30 s, after the set 60 s

Set 2

4 rounds

10

Keabsahan

Dips di handstand vertikal dinding

rest: 30 s, after the set 60 s

Set 3

4 rounds

8

Keabsahan

Pull-up

rest: 30 s, after the set 60 s

Set 4

4 rounds

25

Keabsahan

Bench dips

rest: 30 s, after the set 60 s

Set 5

4 rounds

12

Keabsahan

Pull-up

rest: 30 s, after the set 60 s

Set 6

3 rounds

20

Keabsahan

Hanging knee raises

rest: 30 s, after the set 60 s

Set 7

4 rounds

10

Keabsahan

Chin-Ups

rest: 30 s, after the set 60 s

Set 8

4 rounds

10

Keabsahan

Pike push-ups

rest: 30 s, after the set 60 s

Set 9

3 rounds

25

Keabsahan

Hanging knee raises

rest: 30 s, after the set 60 s

Вадим Новожен

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