Trening
гг
Author: Коля Левчик
Početak
Set 1
1 round
10
Valjanost
x
65
kg
Pull-up
rest: 30 a
20
Valjanost
x
65
kg
Dips
rest: 30 a
15
Valjanost
x
65
kg
Sklekovi
rest: 30 a
2
Valjanost
x
65
kg
Izlazna snaga od dva
rest: 30 a
180
a
x
65
kg
Rest
rest: 30 a
5
Valjanost
x
65
kg
Podizanje udar
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a
10
Valjanost
Australian pull-ups
rest: 30 a
5
Valjanost
Diamond Push-Ups
rest: 30 a
4
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 60 a
Poslati