Training programs » denchik
фулбоди
Set 1
1 round
10
Valjanost
Pull-up
rest: 30 a
20
Valjanost
Dips
rest: 30 a
60
a
Rest
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
2
Valjanost
Ručnik sprijeda (u oba smjera)
rest: 30 a
180
a
Rest
rest after the set: 60 a
Set 3
1 round
4
Valjanost
Izlazna snaga od dva
rest: 30 a
30
Valjanost
Bench dips
rest: 30 a
10
Valjanost
Half Burpees
rest: 30 a
20
Valjanost
Squats
rest after the set: 60 a
Set 4
1 round
15
Valjanost
Parallel bar push-ups
rest: 30 a
20
Valjanost
Hanging knee raises
rest: 30 a
20
Valjanost
Jump squats
rest: 30 a
15
Valjanost
Hanging Leg Raise to L-Sit
rest: 30 a
15
Valjanost
Lunge Jump
rest after the set: 60 a
Poslati