Trening
Орлик
Author: Kostiantyn Habidulov

Тренировка огонь

Početak
Set 1
1 round
10
Valjanost
Close grip pull-ups
rest: 60 a
20
Valjanost
Dips
rest: 60 a
10
Valjanost
Pull-up
rest: 60 a
25
Valjanost
Sklekovi
rest: 60 a
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 60 a
10
Valjanost
Jump squats
rest: 120 a
max
Valjanost
Australian pull-ups
rest: 60 a
max
Valjanost
Incline Push-Ups
rest: 60 a
60
a
Rest
rest after the set: 60 a
Set 2
1 round
3
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 60 a
5
Valjanost
Podizanje udar
rest: 60 a
12
Valjanost
Straight bar dips
rest after the set: 60 a
Poslati