Entraînements
Разминка
Auteur: Игорь Г.
Début
Série 1
1 round
30
Sec
Jumping jacks
repos: 10 sec
30
Sec
Wall sits
repos: 10 sec
10
rep
Pompes
repos: 10 sec
30
Sec
Crunches
repos: 10 sec
20
rep
Step ups (each leg)
repos: 10 sec
20
rep
Squats
repos: 10 sec
20
rep
Bench dips
repos: 10 sec
30
Sec
Plank
repos: 10 sec
30
Sec
High Knee Jog
repos: 10 sec
10
rep
Bodyweight Lunges (each leg)
repos: 10 sec
30
Sec
Side plank
repos après la série: 60 sec
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