Programmes d'entrainement » Иван
Jour 12
Série 1
1 round
300
Sec
Échauffez-vous
repos: 90 sec
8
rep
Tractions
repos: 90 sec
7
rep
Chin-Ups
repos: 90 sec
6
rep
Neutral-Grip Pull Ups
repos: 90 sec
5
rep
Chin-Ups
repos: 90 sec
2
rep
Wide Grip Pull-Ups
repos: 90 sec
300
Sec
Stretching
Envoyer