Entraînements
Full body crossfit
Auteur: Mihal
Début
Série 1
1 round
45
Sec
Butt Kicks
repos: 30 sec
10
rep
Pompes en poirier dos au mur
repos: 30 sec
45
Sec
Burpee
repos: 30 sec
50
rep
Dumbbell Shrug
repos: 30 sec
90
Sec
Jumping jacks
repos: 30 sec
45
Sec
Hammer Curls
repos: 30 sec
45
Sec
Lunge Jump
repos: 30 sec
45
Sec
Tiger-Bend Push-Up
repos: 30 sec
45
Sec
Hammer Curls
repos: 30 sec
45
Sec
Squats
repos: 30 sec
45
Sec
Close triceps position push-ups
repos: 30 sec
45
Sec
Mountain Climbers
repos: 30 sec
60
Sec
Plank
repos après la série: 290 sec
Série 2
1 round
45
Sec
Butt Kicks
repos: 30 sec
10
rep
Pompes en poirier dos au mur
repos: 30 sec
45
Sec
Burpee
repos: 30 sec
50
rep
Dumbbell Shrug
repos: 30 sec
90
Sec
Jumping jacks
repos: 30 sec
45
Sec
Hammer Curls
repos: 30 sec
45
Sec
Lunge Jump
repos: 30 sec
45
Sec
Tiger-Bend Push-Up
repos: 30 sec
45
Sec
Hammer Curls
repos: 30 sec
45
Sec
Squats
repos: 30 sec
45
Sec
Close triceps position push-ups
repos: 30 sec
45
Sec
Mountain Climbers
repos: 30 sec
60
Sec
Plank
repos après la série: 290 sec
Série 3
1 round
45
Sec
Butt Kicks
repos: 30 sec
10
rep
Pompes en poirier dos au mur
repos: 30 sec
45
Sec
Burpee
repos: 30 sec
50
rep
Dumbbell Shrug
repos: 30 sec
90
Sec
Jumping jacks
repos: 30 sec
45
Sec
Hammer Curls
repos: 30 sec
45
Sec
Lunge Jump
repos: 30 sec
45
Sec
Tiger-Bend Push-Up
repos: 30 sec
45
Sec
Hammer Curls
repos: 30 sec
45
Sec
Squats
repos: 30 sec
45
Sec
Close triceps position push-ups
repos: 30 sec
45
Sec
Mountain Climbers
repos: 30 sec
60
Sec
Plank
repos après la série: 290 sec
Série 4
1 round
45
Sec
Butt Kicks
repos: 30 sec
10
rep
Pompes en poirier dos au mur
repos: 30 sec
45
Sec
Burpee
repos: 30 sec
50
rep
Dumbbell Shrug
repos: 30 sec
90
Sec
Jumping jacks
repos: 30 sec
45
Sec
Hammer Curls
repos: 30 sec
45
Sec
Lunge Jump
repos: 30 sec
45
Sec
Tiger-Bend Push-Up
repos: 30 sec
45
Sec
Hammer Curls
repos: 30 sec
45
Sec
Squats
repos: 30 sec
45
Sec
Close triceps position push-ups
repos: 30 sec
45
Sec
Mountain Climbers
repos: 30 sec
60
Sec
Plank
repos après la série: 290 sec
Envoyer