Programmes d'entrainement » BarBosS
Четверг
Série 1
10 rounds
5
rep
Chest high pull ups
repos: 90 sec, après la série 180 sec
Série 2
5 rounds
1
rep
Muscle up
10
rep
Straight bar dips
1
rep
Muscle up
10
rep
Straight bar dips
repos: 90 sec, après la série 180 sec
Série 3
3 rounds
20
rep
Pompes
repos: 30 sec
20
rep
Pseudo push ups
repos: 30 sec
20
rep
Typewriter Push-Up
repos: 30 sec
10
rep
One-Arm Push-Up
repos: 30 sec
15
rep
Clapping Push-Up
repos: 30 sec
20
rep
Decline Push-Ups
repos: 30 sec
15
rep
Diamond Push-Ups
repos: 30 sec
40
rep
Incline Push-Ups
repos: 180 sec
Série 4
1 round
60
Sec
Plank
60
Sec
Side plank
60
Sec
Plank
60
Sec
Side plank
60
Sec
Plank
repos après la série: 180 sec
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