Entraînements
#2
Difficulté: facil
Cadence: modéré
Auteur: J_JW

Bíceps, pecho, espalda.

Début
Série 1
1 round
5
rep
Tractions
12
rep
Pompes
5
rep
Negative chin-ups
15
rep
Incline Push-Ups
5
rep
Negative chin-ups
5
rep
Clapping Push-Up
5
rep
L-Sit Chin-Up
10
rep
Pompes
repos après la série: 240 sec
Série 2
1 round
5
rep
Tractions
repos: 15 sec
12
rep
Pompes
repos: 15 sec
5
rep
Negative chin-ups
repos: 15 sec
15
rep
Incline Push-Ups
repos: 15 sec
5
rep
Negative chin-ups
repos: 15 sec
5
rep
Clapping Push-Up
repos: 15 sec
5
rep
L-Sit Chin-Up
repos: 15 sec
10
rep
Pompes
repos après la série: 180 sec
Série 3
1 round
6
rep
Tractions
repos: 30 sec
15
rep
Pompes
repos: 30 sec
6
rep
Negative chin-ups
repos: 30 sec
15
rep
Incline Push-Ups
repos: 30 sec
6
rep
Negative chin-ups
repos: 30 sec
6
rep
Clapping Push-Up
repos: 30 sec
6
rep
L-Sit Chin-Up
repos: 30 sec
10
rep
Pompes
repos après la série: 140 sec
Série 4
1 round
6
rep
Tractions
repos: 40 sec
15
rep
Pompes
repos: 40 sec
6
rep
Negative chin-ups
repos: 40 sec
15
rep
Incline Push-Ups
repos: 40 sec
6
rep
Negative chin-ups
repos: 40 sec
6
rep
Clapping Push-Up
repos: 40 sec
6
rep
L-Sit Chin-Up
repos: 40 sec
10
rep
Pompes
repos après la série: 80 sec
Série 5
1 round
7
rep
Tractions
repos: 50 sec
20
rep
Pompes
repos: 50 sec
7
rep
Negative chin-ups
repos: 50 sec
20
rep
Incline Push-Ups
repos: 50 sec
7
rep
Negative chin-ups
repos: 50 sec
7
rep
Clapping Push-Up
repos: 50 sec
7
rep
L-Sit Chin-Up
repos: 50 sec
10
rep
Pompes
repos après la série: 60 sec
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