Entraînements
грудь - плечи
Auteur: Gleb
Début
Série 1
1 round
10
rep
Wide hands push-ups
repos: 30 sec
10
rep
Wide hands push-ups
repos: 30 sec
10
rep
Close triceps position push-ups
repos: 30 sec
8
rep
Decline Push-Ups
repos: 30 sec
10
rep
Pompes
repos: 30 sec
5
rep
Répulsion aux barres parallèles
repos: 30 sec
15
rep
Incline Push-Ups
repos: 30 sec
20
Sec
Static push-up hold
repos: 30 sec
10
rep
Wide hands push-ups
repos: 30 sec
10
rep
Close triceps position push-ups
repos: 30 sec
8
rep
Decline Push-Ups
repos: 30 sec
10
rep
Pompes
repos: 30 sec
5
rep
Répulsion aux barres parallèles
repos: 30 sec
15
rep
Incline Push-Ups
repos: 30 sec
20
Sec
Static push-up hold
repos: 30 sec
10
rep
Wide hands push-ups
repos: 30 sec
10
rep
Close triceps position push-ups
repos: 30 sec
8
rep
Decline Push-Ups
repos: 30 sec
10
rep
Pompes
repos: 30 sec
5
rep
Répulsion aux barres parallèles
repos: 30 sec
15
rep
Incline Push-Ups
repos: 30 sec
20
Sec
Static push-up hold
repos: 30 sec
10
rep
Wide hands push-ups
repos: 30 sec
10
rep
Close triceps position push-ups
repos: 30 sec
8
rep
Decline Push-Ups
repos: 30 sec
10
rep
Pompes
repos: 30 sec
5
rep
Répulsion aux barres parallèles
repos: 30 sec
15
rep
Incline Push-Ups
repos: 30 sec
20
Sec
Static push-up hold
repos après la série: 60 sec
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