Entraînements
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Auteur: Степан

Фрэнк

Début
Série 1
1 round
30
Sec
Burpee
repos: 30 sec
30
Sec
Push Up to Side Plank
repos: 30 sec
30
Sec
Run
repos: 30 sec
30
Sec
Side plank hip raises
repos: 30 sec
30
Sec
Pike push-ups
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
30
Sec
Knee Tuck Jump
repos: 30 sec
30
Sec
Log Lift
repos: 30 sec
30
Sec
Superman push hold
repos: 30 sec
30
Sec
Lunge Jump
repos après la série: 120 sec
Série 2
1 round
30
Sec
Burpee
repos: 30 sec
30
Sec
Push Up to Side Plank
repos: 30 sec
30
Sec
Run
repos: 30 sec
30
Sec
Side plank hip raises
repos: 30 sec
30
Sec
Pike push-ups
repos: 30 sec
30
Sec
Mountain Climbers
repos: 30 sec
30
Sec
Knee Tuck Jump
repos: 30 sec
30
Sec
Log Lift
repos: 30 sec
30
Sec
Superman push hold
repos: 30 sec
30
Sec
Lunge Jump
repos après la série: 120 sec
Envoyer