Knee Tuck Jump
Muscle principal: Muscles ischio-jambiers
Autres muscles: Fessiers, Adducteur, Adducteur, Quadriceps, Mollets
Equipement: pas d'équipement
Type mécanique: composé
Niveau de fitness: débutant
Catégorie: Pliométrie
- Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down with your fingertips together at chest height. This will be your starting position.
- Rapidly dip down into a quarter squat and immediately explode upward. Drive the knees towards the chest, attempting to touch them to the palms of the hands.
- Jump as high as you can, raising your knees up, and then ensure a good land be re-extending your legs, absorbing impact through be allowing the knees to rebend.
Source: bodybuilding.com
