Entraînements
понедельник
Auteur: Сергей Тураш
Début
Série 1
1 round
5
rep
Tractions
repos: 30 sec
20
rep
Pompes
repos: 30 sec
25
rep
Squats
repos: 30 sec
20
rep
Wide grip Australian chin-ups
repos: 30 sec
40
Sec
Side plank
repos: 30 sec
40
Sec
Side plank
repos: 30 sec
10
rep
Pike push-ups
repos: 30 sec
20
rep
Australian chin-ups
repos: 30 sec
60
Sec
Plank
repos après la série: 60 sec
Série 2
1 round
5
rep
Tractions
repos: 30 sec
20
rep
Pompes
repos: 30 sec
25
rep
Squats
repos: 30 sec
20
rep
Wide grip Australian chin-ups
repos: 30 sec
40
Sec
Side plank
repos: 30 sec
40
Sec
Side plank
repos: 30 sec
10
rep
Pike push-ups
repos: 30 sec
20
rep
Australian chin-ups
repos: 30 sec
60
Sec
Plank
repos après la série: 60 sec
Série 3
1 round
5
rep
Tractions
repos: 30 sec
20
rep
Pompes
repos: 30 sec
25
rep
Squats
repos: 30 sec
20
rep
Wide grip Australian chin-ups
repos: 30 sec
40
Sec
Side plank
repos: 30 sec
40
Sec
Side plank
repos: 30 sec
10
rep
Pike push-ups
repos: 30 sec
20
rep
Australian chin-ups
repos: 30 sec
60
Sec
Plank
repos après la série: 60 sec
Série 4
1 round
5
rep
Tractions
repos: 30 sec
20
rep
Pompes
repos: 30 sec
25
rep
Squats
repos: 30 sec
20
rep
Wide grip Australian chin-ups
repos: 30 sec
40
Sec
Side plank
repos: 30 sec
40
Sec
Side plank
repos: 30 sec
10
rep
Pike push-ups
repos: 30 sec
20
rep
Australian chin-ups
repos: 30 sec
60
Sec
Plank
repos après la série: 60 sec
Envoyer