Entraînements
23-10-2019, ср, 15:28
Auteur: DjonPolDjonson
Début
Série 1
1 round
25
rep
Bodyweight Lunges (each leg)
repos: 3 sec
20
rep
Kipping Pull-Up
repos: 3 sec
50
rep
Front Box Jump
repos: 3 sec
20
rep
Double Under
repos: 3 sec
25
rep
Répulsion aux barres parallèles
repos: 3 sec
20
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 3 sec
90
Sec
x
24
kg
Bottoms-Up Clean From The Hang Position
repos: 3 sec
30
rep
AbMat Sit Up
repos: 3 sec
20
rep
x
24
kg
Dumbbell Clean And Jerk
repos: 3 sec
25
rep
Hyperextensions
repos: 3 sec
30
rep
Wall Ball
repos: 3 sec
3
rep
Rope Climb
repos après la série: 3 sec
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