Bottoms-Up Clean From The Hang Position
Muscle principal: Avant-bras
Autres muscles: Biceps, Epaules
Equipement: girevoys
Type mécanique: composé
Niveau de fitness: intermédiaire
Catégorie: Augmentation de la force
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully.Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Source: bodybuilding.com
