Entraînements
Ежедневка
Auteur: всё да всё

Это и на СИЛУ и на СКОРОСТЬ и на МАССУ
Эта тренировка предназначена для начинающих (для тех кто может сделать 20 отжиманий на скорость)
ЖЕЛАЮ УДАЧИ

Début
Série 1
1 round
30
Sec
Échauffez-vous
45
Sec
Stretching
15
rep
Pompes
repos: 30 sec
5
rep
Clapping Push-Up
repos: 30 sec
25
rep
Squats
repos: 25 sec
15
rep
Jump squats
repos: 60 sec
15
rep
Left side crunches
repos: 30 sec
15
rep
Right side crunches
repos: 30 sec
25
rep
Crunches
repos: 90 sec
maximum
mettre
Run
repos après la série: 70 sec
Série 2
2 rounds
10
rep
Pompes
repos: 30 sec
17
rep
Jump squats
repos: 40 sec
10
rep
Decline Push-Ups
repos: 30 sec
maximum
rep
Lying down leg raises
repos: 120 sec
13
rep
Decline Push-Ups
repos: 40 sec
15
rep
Dive Bomber Push-Up
repos: 40 sec
20+
Sec
Front splits
repos: 30 sec
maximum
Sec
Plank
repos: 90 sec
30
rep
Crunches
repos: 40 sec, après la série 70 sec
Série 3
2 rounds
20
rep
Burpee
repos: 50 sec
10
rep
Diamond Push-Ups
repos: 30 sec
15
rep
Squats
repos: 30 sec
10
rep
Wide hands push-ups
repos: 30 sec
25+
rep
Sit-Ups
repos: 50 sec
maximum
Sec
Pompes
repos: 30 sec, après la série 70 sec
Série 4
3 rounds
5
rep
Forward jumps
repos: 30 sec, après la série 70 sec
крутооооооо
Envoyer