Programmes d'entrainement » Крис Хериа " Advanced "
Legs 31 день/ ср
Série 1
2 rounds
40
Sec
Burpee
repos: 20 sec
40
Sec
Jumping jacks
repos: 20 sec
40
Sec
Mountain Climbers
15
rep
Pompes
repos: 60 sec, après la série 120 sec
Série 2
4 rounds
20
rep
Front Box Jump
repos: 30 sec
35
rep
Squats
repos: 30 sec
40
Sec
Forward jumps
repos: 30 sec
40
Sec
Lunge Jump
repos: 30 sec
7
rep
Pistol Squat
repos: 30 sec
15
rep
Bulgarian split squats (each leg)
repos: 30 sec
60
Sec
Wall sits
repos: 30 sec
50
rep
Calf raises (each leg)
repos: 30 sec
60
Sec
Side Lunges (each leg)
repos: 150 sec, après la série 120 sec
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