Programmes d'entrainement » Макс
Jour 1
Série 1
4 rounds
15
rep
Incline Push-Ups
repos: 30 sec
60
Sec
Rest
repos: 30 sec
10
rep
Hanging knee raises
repos: 30 sec
60
Sec
Rest
repos: 30 sec
7
rep
Tractions
repos: 30 sec
60
Sec
Rest
repos: 30 sec
10
rep
Pompes
repos: 30 sec
60
Sec
Rest
repos: 30 sec
10
rep
Burpee
repos: 30 sec
60
Sec
Rest
repos: 30 sec, après la série 60 sec
Envoyer