Programmes d'entrainement » Крис Хериа " Advanced "
Все тело 38 день/ ср
Série 1
2 rounds
15
rep
Jump squats
repos: 60 sec
20
rep
Half Burpees
repos: 20 sec
30
Sec
Plank on elbows with pelvic movement up and down
repos: 60 sec
Série 2
3 rounds
maximum
rep
Répulsion aux barres parallèles
repos: 60 sec
maximum
rep
Tractions
repos: 60 sec
10
rep
Body Triceps Press Using Flat Bench
repos: 60 sec
maximum
rep
Australian chin-ups
repos: 60 sec
10
rep
Pike push-ups
repos: 60 sec
20
rep
Jump squats
repos: 60 sec
Série 3
2 rounds
30
Sec
Scissor Kick
repos: 20 sec
30
Sec
Air Bike
repos: 20 sec
15
rep
Lying down leg raises
repos: 20 sec
30
Sec
Hold raised legs and body
repos: 20 sec
60
Sec
Side plank
repos: 20 sec
60
Sec
Plank
repos: 60 sec
Série 4
3 rounds
maximum
rep
Static hold pull ups
repos: 60 sec
Envoyer