Programmes d'entrainement » Крис Хериа " Advanced "
ABS 6 день/ сб
Série 1
2 rounds
15
rep
Burpee
repos: 20 sec
40
Sec
Mountain Climbers
repos: 20 sec
40
Sec
Body-Up
repos: 60 sec
Série 2
4 rounds
12
rep
Soulever vos jambes (les doigts de pieds doivent toucher la barre)
repos: 20 sec
10
rep
Windshield wipers
repos: 20 sec
10
rep
Hanging oblique knee raises (each side)
repos: 20 sec
40
Sec
Air Bike
repos: 20 sec
40
Sec
Scissor Kick
repos: 20 sec
40
Sec
Toe touch
repos: 20 sec
40
Sec
Hold raised legs and body
repos: 90 sec, après la série 60 sec
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