Entraînements
Зарядка
Difficulté: facil
Cadence: intense
Auteur: Руслан
Début
Série 1
3 rounds
30
Sec
Jumping jacks
repos: 10 sec
30
Sec
Wall sits
repos: 10 sec
20
rep
Pompes
repos: 10 sec
30
Sec
Crunches
repos: 10 sec
20
rep
Step ups (each leg)
repos: 10 sec
20
rep
Squats
repos: 10 sec
20
rep
Bench dips
repos: 10 sec
30
Sec
Plank
repos: 10 sec
30
Sec
High Knee Jog
repos: 10 sec
10
rep
Bodyweight Lunges (each leg)
repos: 10 sec
20
rep
Push Up to Side Plank
repos: 10 sec
30
Sec
Side plank
repos: 120 sec
Envoyer