Entraînements
Разнообразие.
Auteur: Сергей 46
Début
Série 1
1 round
8
rep
Tractions
repos: 120 sec
8
rep
Different grips pull ups
repos: 120 sec
8
rep
Chin-Ups
repos: 120 sec
8
rep
Different grips pull ups
repos: 120 sec
8
rep
Tractions
repos après la série: 120 sec
Série 2
1 round
20
rep
Close triceps position push-ups
repos: 120 sec
20
rep
Pompes
repos: 120 sec
20
rep
Wide hands push-ups
repos: 120 sec
20
rep
Pompes
repos: 120 sec
20
rep
Close triceps position push-ups
repos après la série: 120 sec
Série 3
1 round
5
rep
Pistol Squat
repos: 90 sec
8
rep
Bulgarian split squats (each leg)
repos: 90 sec
10
rep
Bouncing lunges (each leg)
repos: 90 sec
20
rep
Squats
Envoyer