Entraînements
треня некита
Auteur: Алан Дзагоев

пзд

Début
Série 1
1 round
6
rep
Tractions
repos: 3 sec
30
Sec
Rest
repos: 3 sec
20
rep
Pompes
repos: 3 sec
5
rep
Tractions
repos: 3 sec
35
Sec
Rest
repos: 3 sec
20
rep
Pompes
repos: 3 sec
5
rep
Chin-Ups
repos: 3 sec
30
Sec
Rest
repos: 3 sec
15
rep
Pompes
repos: 3 sec
4
rep
Chin-Ups
repos: 3 sec
30
Sec
Rest
repos: 3 sec
15
rep
Pompes
repos: 3 sec
25
Sec
Rest
repos: 3 sec
3
rep
Wide Grip Pull-Ups
repos: 3 sec
7
rep
Wide grip Australian chin-ups
repos: 3 sec
15
Sec
Rest
repos: 3 sec
8
rep
Australian chin-ups
repos: 3 sec
15
rep
Incline Push-Ups
repos: 3 sec
30
Sec
Rest
repos: 3 sec
7
rep
Australian pull-ups
repos: 3 sec
maximum
rep
Bench dips
repos: 3 sec
50
Sec
Rest
repos: 3 sec
10
rep
Australian pull-ups
repos après la série: 18 sec
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